Aloe vera gel and juice: Benefits for Digestion, acne, hair, healthy gums- Healthcare

ALOE VERA BENEFITS- Healthcare

Aloe vera plant

ALOE VERA:

The virtues of Ghritkumari have been mentioned in the pages of the Rigveda. Used in many cosmetics, aloe vera is called superfood and is also known as a mysterious plant. Over the years, the utility and popularity of Aloe vera has increased considerably.

It is also known as Aloe vera in India as well as other countries. According to Ayurvedic researchers, in Sanskrit it is called "Kumari" due to the control of women's menstrual cycle. The aloe vera plant is the easiest way to get beautiful, spotless and shiny skin. Not only Ayurveda, the aloe vera herb has been given an important place in the Western system of medicine (allopathy) and every traditional system of medicines.

Aloe vera is not only popular in India due to its medicinal properties but it is also described extensively in ancient Egyptian documents. In Egypt, aloe vera is called the 'immortal plant'.

 Aloe is derived from the Arabic word 'alo' which means "shiny bitter substance". At the same time, Vera is a Latin word which means truth.

Watch video of aloe vera benefits by Rajiv Dixit https://youtu.be/OZ-2VnvtVEQ

SOME FACTS OF ALOE VERA

Botanical Name: Aloe Barbadensis Miller 

Family: Asphodelaceae

Common names: aloe vera, ghee kumari, kumari, gwarpatha

Sanskrit Name: Ghritkumari

Useful Parts: Leaves

Geographical Details: Aloe vera plant originated in Africa but this medicinal plant is also found in the dry regions of India and       Middle East. Aloe vera in India is found in Rajasthan, Andhra         Pradesh, Tamil Nadu, Maharashtra and Gujraj.

BENEFITS

Aloe juice in Digestion:

Aloe vera juice

A high amount of fiber is contained in the juice of aloe vera, which is very important for improving digestion and bowel evacuation. It is also a natural laxative due to which aloe vera juice can be used to treat constipation. Drink two ounces of aloe vera juice when you feel constipated and positive results will be in front of you within 10 hours.

Aloe vera juice in Weight loss:

Regular consumption of aloe vera juice helps in weight loss. It stimulates our digestive system by acting as a laxative. Drinking its juice brings freshness in the body, increases energy levels and reduces weight.

Diabetes:

Aloe vera is a boon for patients with diabetes. This not only keeps sugar levels under control, but also regulates the production of insulin. It also protects the liver, kidney and other organs from the damage caused by sugar. For best results, drink aloe vera juice daily for three months.

Immune system:

Aloe vera is a powerful anti-oxidant that empowers the immune system and provides the body with a shield against diseases. Drink aloe vera juice regularly and protect your body from bacterial and viral infections.

Healthy gums:

Aloe vera is extremely useful for gums and mouth due to its natural anti-bacterial and anti-microbial properties. It is rich in a variety of vitamins and minerals that promote cell growth and relieve problems such as bleeding gums and ulcers in the mouth.

Hair:

Aloe vera is also known as Ghritkumari. It is a very good moisturizer that makes hair thick and golden. It also helps in maintaining the pH balance of the hair. Also, aloe vera promotes hair growth with its rich nutrition, prevents them from falling and reduces itching by eliminating dandruff from the root.

Acne:

Given the benefits of aloe vera for the skin, it is widely used. It hydrates and nourishes the skin and promotes the production of new cells. The face blossoms by applying aloe vera gel on the face. Apart from this, aloe vera is also used to cure skin related disorders like sunburn, burn scars, infections, allergies etc.

Acne is a common problem in which the sebaceous glands become more active and produce more oil. To get rid of acne, apply aloe vera gel on them twice a day and get beautiful and clean skin back.

SIDE EFFECTS:

Aloe vera gel is considered safe to apply, but unprocessed aloe vera juice extracted from latex can also cause harm and have harmful health consequences.

Aloe vera juice contains a substance called Anthraquinone which is laxative and when taken in large quantities can cause cramps, dehydration and diarrhea.

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Wheatgrass juice: Benefits, uses, side effects and nutrition - Healthcare

Wheatgrass juice: Benefits, uses, side effects and nutrition - Healthcare

Wheatgrass juice

What is wheatgrass? wheatgrass kya hota h?

Nature knows how many herbs are included to save human life. One of them is wheatgrass. Chlorophyll, vitamins, calcium, magnesium, iodine, selenium, zinc, iron, etc. are contained in good amount in the wheat malt. Its scientific name is Triticum aestivum. It is considered to be the home of nutrients specifically known to strengthen the immune system and fight cancer.

History of wheatgrass/ history of gehu ka jawara:

For the first time, the health benefits of wheatgrass came to light when people of the western world consumed it in the 1930s. Several experiments were conducted on the use of this herb by agricultural chemist Charles F. Shanabell. Wheatgrass is usually harvested before the wheat plant grows and turns brown.

Nutritional value/ wheatgrass ke poshak tatva:

Wheatgrass is an excellent source of many vitamins and minerals. It is rich in vitamin A, vitamin E, iron, magnesium, calcium and amino acids. In addition, it contains 17 amino acids, out of which eight are very important for our body. Your body cannot produce these eight amino acids on its own so they are sourced from food sources. Wheat also contains chlorophyll, which provides many health benefits. Hence wheat jowar is considered very nutritious. Therefore, stop chewing unhealthy junk food and improve your overall health by consuming wheat millet instead.

Health benefits/ wheatgrass juice ke labh:

wheatgrass juice benefits

• Wheatgrass helps in healing pimples. 

• Due to its antiseptic properties, wheatgrass powder is a good remedy for wounds, insect bites and skin rashes.

• The higher levels of chlorophyll found in wheatgrass powder, your body produces hemoglobin. Therefore, it also helps in curing anemia. 

• A study has shown that consuming wheatgrass is very beneficial for people suffering from depression.

• It contains a bioflavonoid called apigenin which inhibits the growth of cancer cells.

• Eating wheat powder regularly promotes reproductive health for both men and women.

wheatgrass detoxification

• It is very important to free the body from toxins, otherwise the body becomes the home of diseases. Wheat jowar can be consumed in the form of a powder, which contains a large amount of chlorophyll, which helps in detoxification in the body. This not only gets rid of the toxic substances present in the blood but also increases the oxygen supply in every cell of the body.

• It is a good source of fiber which is considered very good for constipation. The grass of wheat makes the bowel movement easier by stimulating metabolic functions in the body. It regulates bowel movements and prevents constipation and also prevents rectal bleeding.

When to eat?/ wheatgrass juice kab khana chahiye:

You can consume wheatgrass juice 50-100ml in the morning before eating food or empty stomach, this will provide the necessary nutrients to your body and you will feel healthy.

How to eat?/ wheatgrass juice kaise or kitna khana chahiye:

wheatgrass powder and tablets

Wheatgrass is available in the form of powder, juice and capsules.

Apart from this, the best way to take its healthy benefits is to produce wheat at home and consume it.

In addition to drinking wheatgrass juice, you can make juice by mixing it with your favorite green vegetable.You can also add wheatgrass juice to salads, teas or other beverages.

what are side effects of wheatgrass?/ wheatgrass juice khane ke nuksan:

• Excessive consumption of wheat jowar may cause you headaches and vomiting.

• Use it in small amounts in the beginning. Because if your body could not digest it properly then you may have diarrhea. Gradually you can increase its dose.

• It is possible that you are allergic to it. Common symptoms of it are allergic - swollen mouth or throat. Consult a doctor immediately if symptoms appear. 

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Wheat grass: Benefits, uses, side effects and nutrition - Healthcare
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Alfalfa: Benefits, Nutrition facts and side effects- Healthcare

Alfalfa: Benefits, Nutrition facts and side effects- Healthcare

alfalfa sprouts

Alfalfa:

Alfalfa is grown as an important fodder crop in many countries around the world. Its scientific name is Medicago sativa. It is a flowering perennial plant of the peas family Fabaceae, which is cultivated in many countries as an important fodder. 

are alfalfa sprouts good for you?

Histroy:

Alfalfa powder

alfalfa grass

The word alfalfa is derived from Arabic, in fact the phrase al-faq-faqah, which correctly means "father of all foods" because alfalfa is rich in important nutrients. It was first cultivated in Iran. 

Common names of alfalfa include lucerne, violet alfalfa, common violet lucerne, snivelclover, violet medic, common violet lucerne, common lucerne, and yellow alfalfa.

Nutritional facts:

Alfalfa is used to treat a number of health problems. In addition to its soft taste, alfalfa is an excellent source of nutrients, vitamins and minerals. 
100 g alfalfa contains..

alfalfa b vitamins

•  30.5 g vitamin K
• 0.157 mg copper, 
• 0.96 mg iron, 
• 0.563 mg 
• vitamin B
• 70 mg phosphorus,
• 0.126 mg vitamin B2 and 8.2 mg vitamin C. 

Apart from this, many amino acids are also found. So let's know about the benefits of this -

Benefits of Alfalfa:

1. Alfalfa for heart health benefits - Alfalfa for heart health:

According to scientific research, the effects of alfalfa on cardiovascular disorders have been tested. According to which it has been found that the consumption of alfalfa in their daily diet increases the level of high density lipoprotein ('good' cholesterol) which was also found to decrease the formation of fat in the arteries. 

   2. Alfalfa is beneficial for the treatment of sugar (diabetes) -            Alfalfa Benefits for Diabetes:

According to research conducted in Budapest, testing the effect of alfalfa leaf extract on sugar (diabetes) diabetics has found that taking one gram of alfalfa twice a day for 16 weeks continuously increases blood cholesterol levels by 24% The decline has been found. This research has concluded that regular intake of alfalfa helps in reducing cholesterol levels effectively.

  3. Alfalfa for Sore Muscles:

Alfalfa is very beneficial for people suffering from arthritis. Alfalfa helps neutralize the uric acid present in our body which relieves pain. The mineral present in alfalfa helps in repairing and rebuilding the tissue of the joints of the body. Alfalfa is effective in the treatment and management of muscle pain and barstitis.

  4. Alfalfa for blood clotting benefits - alfalfa for                  blood clotting:

Vitamin K present in alfalfa is essential for regulating blood clotting. Blood clots consist of a group of molecules that are continuously circulating through the bloodstream. Vitamin K present in it helps in carrying calcium around the body. One cup of sprouted alfalfa contains 30.5 grams of vitamin K, which is 25.42% of the daily form. Vitamin K helps to improve blood disorders in blood disorders.

     5. Alfalfa for Arthritis:

Alfalfa due to its inflammatory reducing properties helps in reducing the symptoms of arthritis. Copper present in alfalfa works as a home remedy for arthritis. It is helpful in strengthening the copper muscular system. So whenever you wake up in the morning, drink water in the same kind of copper jug. This will make you feel active throughout the day.

     6. Alfalfa for Iron Deficiency:

Iron is an essential protein component for metabolism and the human body needs iron to produce red blood cells. It is also a very good element for muscle health. It is found in muscle tissue and helps provide the source of oxygen needed for muscle contraction. Without iron, muscle tone and elasticity are destroyed. The intake of alfalfa is necessary to meet the body's iron requirements as it contains 0.96mg of iron which is 12% of the daily form.

     7. Alfalfa for Fatigue:

The intake of alfalfa helps reduce body fatigue and properly sets the body's metabolic functions. This means that vitamin K present in alfalfa increases the body's ability to increase stamina which performs many functions in an efficient and healthy way. 

Side effects of Alfalfa:   

• Excessive use of alfalfa is probably harmful during pregnancy and lactation. There is some evidence that alfalfa may act like estrogen and may affect pregnancy. 

• It is known to make the immune system more active and may increase the symptoms of auto-immune diseases. Therefore, it should be avoided with excessive intake.

•  Alfalfa may have similar effects to the female hormone estrogen. Do not use it if you have a problem that may be worsened by exposure to estrogen.

• Alfalfa can reduce blood sugar levels. If you have diabetes and are consuming alfalfa, keep an eye on your blood sugar levels.

• Some people have very sensitive skin due to which some people may get allergic problems due to its consumption.

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Health Benefits of Moringa: drumstick benefits, is drumstick good for health?

Health Benefits of Moringa: drumstick benefits, is drumstick good for health?

Moringa or drumstick tree

MORINGA OR DRUMSTICKS:

Moringa or drumstick is one of the most widely used plants in the history of mankind. The specialty of Moringa is that it can also be grown in the event of water shortage. It is an excellent source of many essential nutrients, minerals and vitamins. Even worldwide it is called superfood. Studies have shown that drumstick is very beneficial for health and because of this more and more people are using it.Apart from food, Moringa is also used in fuel, animal feed, fertilizers and cosmetics and perfumes. 

is moringa good for health?

HISTORY

The Moringa plant has been used for many years. 150 BC Moringa plant was also used by humans. According to some historians, the famous Mauryan army used Moringa as the chief supplement to defeat Alexander's army. According to Ayurveda Moringa has the capacity to cure around 300 diseases. Moringa leaves have excellent medicinal properties. Moringa is called a miracle tree due to its health benefits.

FACTS ABOUT MORINGA

Botanical Name: Moringa oleifera

Family: Fabacy

Common Names: Drumstick, Horseradish, Drumstick Plant, Horseradish Tree, Ben Oil Tree

Sanskrit Name: Shobhanjan, Danshmul, Shigru Shobhanjan

Useful parts: Root, bark, seed pods, leaves, plant sap, flowers

Geographical Details: Moringa is originally found in South India. In addition, drumstick is found in subtropical and tropical regions of the world.

Properties: Warm

BENEFITS OF MORINGA (Sahjan) 

1. Benefits of drumstick reduce high blood pressure - Drumstick for high blood pressure:

Fruits and vegetables with high potassium are helpful in preventing high blood pressure. Potassium, vitamins and minerals are found in abundance in drumstick like other green vegetables. Moringa has three times more potassium than bananas. For people with high BP problems, including Moringa in their diet is a great option.Moringa is effective in controlling blood pressure and cholesterol levels in the body. The bioactive components such as isothiocyanate and niziminin present in it prevent the thickening of the arteries from increasing and reduce the development of pulmonary hypertension.

High BP patients get benefit by extracting the juice of its leaves and making a decoction. Besides, drinking its decoction also provides relief in nervousness, dizziness, vomiting.

Benefits of beetroot for skin, hair and body

2. Moringa for children:

Calcium is found in drumstick, which is very beneficial for children, which makes both bones and teeth strong. Giving it to pregnant women provides plenty of calcium in their babies. Due to which the baby is healthy. Along with this, proper amounts of iron, magnesium, phosphorus are found in it, which helps in keeping the body healthy.

3. Moringa for weight loss:

Moringa is considered to be a beneficial medicine to overcome obesity and increased body fat. It contains phosphorus which reduces the extra calories of the body and also helps in reducing fat by reducing fat. Consumption of the juice of drumstick leaves reduces obesity gradually.

Moringa is believed to have a positive effect on increasing metabolism. It can also help your body burn calories. Moringa leaves are high in fiber and it is a good option to include Moringa in your diet to lose weight.

are moringa leaves safe to eat?

4. Moringa Oleifera for Skin:

Drumstick has antibacterial, antifungal and antiviral properties, which protects your skin from many types of infections. It neutralizes the effects of harmful toxins on your skin caused by pollution, sweating, and certain chemical products. Effectively hydrates and detoxifies your skin. In addition, moringa contains more protein which protects the skin cells from the damage caused by mercury and cadmium. For that reason, moringa is used in many skin care products.

Vitamin A is found in plenty in drumstick. Since Vitamin A maintains the beauty of the skin. Therefore drumstick oil is also used for beauty system. Eating vegetables of its pods or applying Moringa seeds oil always keeps the skin glowing. So that the skin does not look dry and wilted. Drumstick contains iron which keeps the blood clean. By which it eliminates the pimples on the face and maintains the beauty and glow of the skin.

5. Benefits of moringa in digestions:

The isothiocyanates present in Moringa are useful in effectively treating various digestive system problems such as ulcers, gastritis, and constipation. It is a better herbal alternative to antacids available at the drugstore.

Drumstick has antibiotic and antibacterial properties, which inhibit the growth of pathogens causing diarrhea such as helicobacter pylori and coliform bacteria and reduce other problems such as diarrhea.

drumstick benefits

Using Moringa oleifera helps in eliminating all digestive problems like cholera, diarrhea, dysentery, jaundice, colitis. For this, drinking 1 teaspoon juice of its leaves, 1 teaspoon honey and coconut water provides relief in all these diseases. Eating vegetables of its pod provides relief in diseases like constipation. Along with this, the stones in the kidneys and bladder get melted out of its vegetable.

6. Moringa Seeds for headache:

Drumstick has swelling and pain reducing properties due to which it helps in relieving various types of pain in the body. It is beneficial in treating other problems such as arthritis, joint pain, migraine and headaches. Every part of it, from the roots of Moringa to the juice of the plant, is beneficial for our health.

The paste of Moringa leaves is applied on the wound and the vegetable of these leaves also helps in relieving headaches. Grind the leaves of drumstick and apply it on the head after heating or by rubbing its seeds and smelling the headache.

7. Moringa benefits for hair:

Moringa is a storehouse of all the nutrients needed for healthy hair. Drumstick contains minerals like calcium, iron, potassium, magnesium, selenium, copper and manganese which is beneficial for healthy hair.

Especially the presence of Vitamin A and Vitamin E in the dressing makes it beneficial for hair. Because Vitamin E is an antioxidant and it keeps the scalp skin healthy by increasing blood flow which is beneficial for healthy growth of hair.

SIDE EFFECTS OF MORINGA

The following are the disadvantages of Moringa (drumstick) -

• This causes an increase in irritation. Therefore, people with gastritis or sensitive stomach should not use this vegetable.
• It should not be consumed during menstruation as it increases bile.
• It is not considered good to take it during a bleeding disorder.
• Drumstick fruit is rich in protein, vitamins, minerals and antioxidants. Therefore it can be used during pregnancy. But drumstick leaves, root bark and flowers should not be taken during pregnancy.
• It should not be consumed immediately after delivery. However, a few weeks after delivery, it can be used.

How to use Moringa

Every part of the drumstick tree from the root to the leaf is beneficial for the body. If used properly, it can prove to be miraculous for health. You can use Moringa in the following forms.

Moringa Bees: Moringa seeds are rich in fiber which is beneficial for your digestive system.

Drumstick leaves: You can consume Moringa leaves as per your wish. Moringa leaves can be eaten in salads or can be drunk with juice.

Moringa Powders: Moringa powder can be added to soups and vegetables during cooking, but more nutrition is available at the end of cooking or by mixing it in the dish before eating.

Moringa pods: Moringa pods are very nutritious and can be eaten in various ways. Such as boiling, frying, mixing in vegetable etc.

Moringa or drumstick can be consumed in any form and at any time. There are no special instructions for eating Moringa, just like you can eat it like other fruits and vegetables.

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