Health Benefits of Moringa: drumstick benefits, is drumstick good for health?

Health Benefits of Moringa: drumstick benefits, is drumstick good for health?

Moringa or drumstick tree

MORINGA OR DRUMSTICKS:

Moringa or drumstick is one of the most widely used plants in the history of mankind. The specialty of Moringa is that it can also be grown in the event of water shortage. It is an excellent source of many essential nutrients, minerals and vitamins. Even worldwide it is called superfood. Studies have shown that drumstick is very beneficial for health and because of this more and more people are using it.Apart from food, Moringa is also used in fuel, animal feed, fertilizers and cosmetics and perfumes. 

is moringa good for health?

HISTORY

The Moringa plant has been used for many years. 150 BC Moringa plant was also used by humans. According to some historians, the famous Mauryan army used Moringa as the chief supplement to defeat Alexander's army. According to Ayurveda Moringa has the capacity to cure around 300 diseases. Moringa leaves have excellent medicinal properties. Moringa is called a miracle tree due to its health benefits.

FACTS ABOUT MORINGA

Botanical Name: Moringa oleifera

Family: Fabacy

Common Names: Drumstick, Horseradish, Drumstick Plant, Horseradish Tree, Ben Oil Tree

Sanskrit Name: Shobhanjan, Danshmul, Shigru Shobhanjan

Useful parts: Root, bark, seed pods, leaves, plant sap, flowers

Geographical Details: Moringa is originally found in South India. In addition, drumstick is found in subtropical and tropical regions of the world.

Properties: Warm

BENEFITS OF MORINGA (Sahjan) 

1. Benefits of drumstick reduce high blood pressure - Drumstick for high blood pressure:

Fruits and vegetables with high potassium are helpful in preventing high blood pressure. Potassium, vitamins and minerals are found in abundance in drumstick like other green vegetables. Moringa has three times more potassium than bananas. For people with high BP problems, including Moringa in their diet is a great option.Moringa is effective in controlling blood pressure and cholesterol levels in the body. The bioactive components such as isothiocyanate and niziminin present in it prevent the thickening of the arteries from increasing and reduce the development of pulmonary hypertension.

High BP patients get benefit by extracting the juice of its leaves and making a decoction. Besides, drinking its decoction also provides relief in nervousness, dizziness, vomiting.

Benefits of beetroot for skin, hair and body

2. Moringa for children:

Calcium is found in drumstick, which is very beneficial for children, which makes both bones and teeth strong. Giving it to pregnant women provides plenty of calcium in their babies. Due to which the baby is healthy. Along with this, proper amounts of iron, magnesium, phosphorus are found in it, which helps in keeping the body healthy.

3. Moringa for weight loss:

Moringa is considered to be a beneficial medicine to overcome obesity and increased body fat. It contains phosphorus which reduces the extra calories of the body and also helps in reducing fat by reducing fat. Consumption of the juice of drumstick leaves reduces obesity gradually.

Moringa is believed to have a positive effect on increasing metabolism. It can also help your body burn calories. Moringa leaves are high in fiber and it is a good option to include Moringa in your diet to lose weight.

are moringa leaves safe to eat?

4. Moringa Oleifera for Skin:

Drumstick has antibacterial, antifungal and antiviral properties, which protects your skin from many types of infections. It neutralizes the effects of harmful toxins on your skin caused by pollution, sweating, and certain chemical products. Effectively hydrates and detoxifies your skin. In addition, moringa contains more protein which protects the skin cells from the damage caused by mercury and cadmium. For that reason, moringa is used in many skin care products.

Vitamin A is found in plenty in drumstick. Since Vitamin A maintains the beauty of the skin. Therefore drumstick oil is also used for beauty system. Eating vegetables of its pods or applying Moringa seeds oil always keeps the skin glowing. So that the skin does not look dry and wilted. Drumstick contains iron which keeps the blood clean. By which it eliminates the pimples on the face and maintains the beauty and glow of the skin.

5. Benefits of moringa in digestions:

The isothiocyanates present in Moringa are useful in effectively treating various digestive system problems such as ulcers, gastritis, and constipation. It is a better herbal alternative to antacids available at the drugstore.

Drumstick has antibiotic and antibacterial properties, which inhibit the growth of pathogens causing diarrhea such as helicobacter pylori and coliform bacteria and reduce other problems such as diarrhea.

drumstick benefits

Using Moringa oleifera helps in eliminating all digestive problems like cholera, diarrhea, dysentery, jaundice, colitis. For this, drinking 1 teaspoon juice of its leaves, 1 teaspoon honey and coconut water provides relief in all these diseases. Eating vegetables of its pod provides relief in diseases like constipation. Along with this, the stones in the kidneys and bladder get melted out of its vegetable.

6. Moringa Seeds for headache:

Drumstick has swelling and pain reducing properties due to which it helps in relieving various types of pain in the body. It is beneficial in treating other problems such as arthritis, joint pain, migraine and headaches. Every part of it, from the roots of Moringa to the juice of the plant, is beneficial for our health.

The paste of Moringa leaves is applied on the wound and the vegetable of these leaves also helps in relieving headaches. Grind the leaves of drumstick and apply it on the head after heating or by rubbing its seeds and smelling the headache.

7. Moringa benefits for hair:

Moringa is a storehouse of all the nutrients needed for healthy hair. Drumstick contains minerals like calcium, iron, potassium, magnesium, selenium, copper and manganese which is beneficial for healthy hair.

Especially the presence of Vitamin A and Vitamin E in the dressing makes it beneficial for hair. Because Vitamin E is an antioxidant and it keeps the scalp skin healthy by increasing blood flow which is beneficial for healthy growth of hair.

SIDE EFFECTS OF MORINGA

The following are the disadvantages of Moringa (drumstick) -

• This causes an increase in irritation. Therefore, people with gastritis or sensitive stomach should not use this vegetable.
• It should not be consumed during menstruation as it increases bile.
• It is not considered good to take it during a bleeding disorder.
• Drumstick fruit is rich in protein, vitamins, minerals and antioxidants. Therefore it can be used during pregnancy. But drumstick leaves, root bark and flowers should not be taken during pregnancy.
• It should not be consumed immediately after delivery. However, a few weeks after delivery, it can be used.

How to use Moringa

Every part of the drumstick tree from the root to the leaf is beneficial for the body. If used properly, it can prove to be miraculous for health. You can use Moringa in the following forms.

Moringa Bees: Moringa seeds are rich in fiber which is beneficial for your digestive system.

Drumstick leaves: You can consume Moringa leaves as per your wish. Moringa leaves can be eaten in salads or can be drunk with juice.

Moringa Powders: Moringa powder can be added to soups and vegetables during cooking, but more nutrition is available at the end of cooking or by mixing it in the dish before eating.

Moringa pods: Moringa pods are very nutritious and can be eaten in various ways. Such as boiling, frying, mixing in vegetable etc.

Moringa or drumstick can be consumed in any form and at any time. There are no special instructions for eating Moringa, just like you can eat it like other fruits and vegetables.

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