Alfalfa: Benefits, Nutrition facts and side effects- Healthcare

Alfalfa: Benefits, Nutrition facts and side effects- Healthcare

alfalfa sprouts

Alfalfa:

Alfalfa is grown as an important fodder crop in many countries around the world. Its scientific name is Medicago sativa. It is a flowering perennial plant of the peas family Fabaceae, which is cultivated in many countries as an important fodder. 

are alfalfa sprouts good for you?

Histroy:

Alfalfa powder

alfalfa grass

The word alfalfa is derived from Arabic, in fact the phrase al-faq-faqah, which correctly means "father of all foods" because alfalfa is rich in important nutrients. It was first cultivated in Iran. 

Common names of alfalfa include lucerne, violet alfalfa, common violet lucerne, snivelclover, violet medic, common violet lucerne, common lucerne, and yellow alfalfa.

Nutritional facts:

Alfalfa is used to treat a number of health problems. In addition to its soft taste, alfalfa is an excellent source of nutrients, vitamins and minerals. 
100 g alfalfa contains..

alfalfa b vitamins

•  30.5 g vitamin K
• 0.157 mg copper, 
• 0.96 mg iron, 
• 0.563 mg 
• vitamin B
• 70 mg phosphorus,
• 0.126 mg vitamin B2 and 8.2 mg vitamin C. 

Apart from this, many amino acids are also found. So let's know about the benefits of this -

Benefits of Alfalfa:

1. Alfalfa for heart health benefits - Alfalfa for heart health:

According to scientific research, the effects of alfalfa on cardiovascular disorders have been tested. According to which it has been found that the consumption of alfalfa in their daily diet increases the level of high density lipoprotein ('good' cholesterol) which was also found to decrease the formation of fat in the arteries. 

   2. Alfalfa is beneficial for the treatment of sugar (diabetes) -            Alfalfa Benefits for Diabetes:

According to research conducted in Budapest, testing the effect of alfalfa leaf extract on sugar (diabetes) diabetics has found that taking one gram of alfalfa twice a day for 16 weeks continuously increases blood cholesterol levels by 24% The decline has been found. This research has concluded that regular intake of alfalfa helps in reducing cholesterol levels effectively.

  3. Alfalfa for Sore Muscles:

Alfalfa is very beneficial for people suffering from arthritis. Alfalfa helps neutralize the uric acid present in our body which relieves pain. The mineral present in alfalfa helps in repairing and rebuilding the tissue of the joints of the body. Alfalfa is effective in the treatment and management of muscle pain and barstitis.

  4. Alfalfa for blood clotting benefits - alfalfa for                  blood clotting:

Vitamin K present in alfalfa is essential for regulating blood clotting. Blood clots consist of a group of molecules that are continuously circulating through the bloodstream. Vitamin K present in it helps in carrying calcium around the body. One cup of sprouted alfalfa contains 30.5 grams of vitamin K, which is 25.42% of the daily form. Vitamin K helps to improve blood disorders in blood disorders.

     5. Alfalfa for Arthritis:

Alfalfa due to its inflammatory reducing properties helps in reducing the symptoms of arthritis. Copper present in alfalfa works as a home remedy for arthritis. It is helpful in strengthening the copper muscular system. So whenever you wake up in the morning, drink water in the same kind of copper jug. This will make you feel active throughout the day.

     6. Alfalfa for Iron Deficiency:

Iron is an essential protein component for metabolism and the human body needs iron to produce red blood cells. It is also a very good element for muscle health. It is found in muscle tissue and helps provide the source of oxygen needed for muscle contraction. Without iron, muscle tone and elasticity are destroyed. The intake of alfalfa is necessary to meet the body's iron requirements as it contains 0.96mg of iron which is 12% of the daily form.

     7. Alfalfa for Fatigue:

The intake of alfalfa helps reduce body fatigue and properly sets the body's metabolic functions. This means that vitamin K present in alfalfa increases the body's ability to increase stamina which performs many functions in an efficient and healthy way. 

Side effects of Alfalfa:   

• Excessive use of alfalfa is probably harmful during pregnancy and lactation. There is some evidence that alfalfa may act like estrogen and may affect pregnancy. 

• It is known to make the immune system more active and may increase the symptoms of auto-immune diseases. Therefore, it should be avoided with excessive intake.

•  Alfalfa may have similar effects to the female hormone estrogen. Do not use it if you have a problem that may be worsened by exposure to estrogen.

• Alfalfa can reduce blood sugar levels. If you have diabetes and are consuming alfalfa, keep an eye on your blood sugar levels.

• Some people have very sensitive skin due to which some people may get allergic problems due to its consumption.

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