Wheatgrass juice: Benefits, uses, side effects and nutrition - Healthcare

Wheatgrass juice: Benefits, uses, side effects and nutrition - Healthcare

Wheatgrass juice

What is wheatgrass? wheatgrass kya hota h?

Nature knows how many herbs are included to save human life. One of them is wheatgrass. Chlorophyll, vitamins, calcium, magnesium, iodine, selenium, zinc, iron, etc. are contained in good amount in the wheat malt. Its scientific name is Triticum aestivum. It is considered to be the home of nutrients specifically known to strengthen the immune system and fight cancer.

History of wheatgrass/ history of gehu ka jawara:

For the first time, the health benefits of wheatgrass came to light when people of the western world consumed it in the 1930s. Several experiments were conducted on the use of this herb by agricultural chemist Charles F. Shanabell. Wheatgrass is usually harvested before the wheat plant grows and turns brown.

Nutritional value/ wheatgrass ke poshak tatva:

Wheatgrass is an excellent source of many vitamins and minerals. It is rich in vitamin A, vitamin E, iron, magnesium, calcium and amino acids. In addition, it contains 17 amino acids, out of which eight are very important for our body. Your body cannot produce these eight amino acids on its own so they are sourced from food sources. Wheat also contains chlorophyll, which provides many health benefits. Hence wheat jowar is considered very nutritious. Therefore, stop chewing unhealthy junk food and improve your overall health by consuming wheat millet instead.

Health benefits/ wheatgrass juice ke labh:

wheatgrass juice benefits

• Wheatgrass helps in healing pimples. 

• Due to its antiseptic properties, wheatgrass powder is a good remedy for wounds, insect bites and skin rashes.

• The higher levels of chlorophyll found in wheatgrass powder, your body produces hemoglobin. Therefore, it also helps in curing anemia. 

• A study has shown that consuming wheatgrass is very beneficial for people suffering from depression.

• It contains a bioflavonoid called apigenin which inhibits the growth of cancer cells.

• Eating wheat powder regularly promotes reproductive health for both men and women.

wheatgrass detoxification

• It is very important to free the body from toxins, otherwise the body becomes the home of diseases. Wheat jowar can be consumed in the form of a powder, which contains a large amount of chlorophyll, which helps in detoxification in the body. This not only gets rid of the toxic substances present in the blood but also increases the oxygen supply in every cell of the body.

• It is a good source of fiber which is considered very good for constipation. The grass of wheat makes the bowel movement easier by stimulating metabolic functions in the body. It regulates bowel movements and prevents constipation and also prevents rectal bleeding.

When to eat?/ wheatgrass juice kab khana chahiye:

You can consume wheatgrass juice 50-100ml in the morning before eating food or empty stomach, this will provide the necessary nutrients to your body and you will feel healthy.

How to eat?/ wheatgrass juice kaise or kitna khana chahiye:

wheatgrass powder and tablets

Wheatgrass is available in the form of powder, juice and capsules.

Apart from this, the best way to take its healthy benefits is to produce wheat at home and consume it.

In addition to drinking wheatgrass juice, you can make juice by mixing it with your favorite green vegetable.You can also add wheatgrass juice to salads, teas or other beverages.

what are side effects of wheatgrass?/ wheatgrass juice khane ke nuksan:

• Excessive consumption of wheat jowar may cause you headaches and vomiting.

• Use it in small amounts in the beginning. Because if your body could not digest it properly then you may have diarrhea. Gradually you can increase its dose.

• It is possible that you are allergic to it. Common symptoms of it are allergic - swollen mouth or throat. Consult a doctor immediately if symptoms appear. 

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